Grace Benedict's Fitness Studio

Service Overview

What We Offer

Our sessions are designed for all fitness levels. Ranging from first-time riders to seasoned athletes. Each class delivers a unique experience powered by light, music, and movement. Our playlists are carefully curated to keep the energy high and the lyrics clean. At Grace Benedict’s Fitness Studio, we believe motivation shouldn’t compromise values, that’s why all our music is uplifting, family-friendly, and inspiring, so every rider feels comfortable, no matter their background.

AFRO POP

A deep, immersive ride driven by melodic African electronic beats. This class focuses on steady climbs, sustained power, and controlled endurance designed to pull you into the rhythm and keep you locked in.
Level: All levels

AFRO HOUSE

High-energy, rhythm-driven ride set to the biggest Afro hits and modern African anthems. Fast transitions with punchy sprints.
Level: All levels

TAB:RIDE

Short bursts. Big power.
This interval-based ride combines explosive sprints with controlled recovery moments. Designed to build cardiovascular strength, improve stamina, and leave you feeling unstoppable.
Level: Intermediate

SPINBOX

Strength meets sweat.
A resistance-heavy ride focused on climbs, muscular endurance, and controlled power. Expect heavier loads, and a serious burn that challenges both body and mind.
Level: Intermediate

THROWBACK RIDE

Ride to the classics you know and love. From 80s through 2000s. Hits to timeless anthems, this feel-good ride is all about nostalgia, rhythm, and joy—without compromising on sweat.
Level: All Levels

Immersive Mombasa Trips (coming soon)

A cinematic experience — ride through stunning coastal trails, nature paths, and vibrant Kenyan streets projected in surround visuals.
Level: All Levels

Join Us Every Week

Our Weekly Schedule

Join our expertly tailored spinning classes and immerse yourself in a high-energy fitness experience designed to challenge, motivate, and inspire. We’re redefining cycling and workouts by combining dynamic coaching, powerful music, and purposeful movement to help you push your limits and achieve your fitness goals. Below is our weekly class schedule. Feel free to log in to your account, explore the available sessions, and book a class that fits your routine. We look forward to riding with you!

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
06:45AM - 07:30AM	RHYTHM SPIN	RHYTHM SPIN	RHYTHM SPIN	RHYTHM SPIN	RHYTHM SPIN
07:30AM - 08:15AM	RHYTHM SPIN	RHYTHM SPIN	RHYTHM SPIN	RHYTHM SPIN	RHYTHM SPIN
08:00AM - 08:45AM	AFROHOUSE	TAB:RIDE	THROWBACK 90s	REVOLUTION	SPINBOX	AFROPOP
09:00AM - 09:45AM	AFROHOUSE	TAB:RIDE	THROWBACK 90s	REVOLUTION	SPINBOX	AFROPOP
06:00PM - 06:45PM	AFROHOUSE	TAB:RIDE	THROWBACK 90s	REVOLUTION	SPINBOX

Our Brand

The Grace Benedict's Fitness Studio unique brand as directed by our founder.

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Get In Touch

Location
Shop L20 & L3, Ojaja Mall, Chaplin Court, Ogombo Road, Ajah, Lagos State.

Email
info@gracebenedictsfit.com support@gracebenedictsfit.com

Phones
+234 704 881 1065
+234 808 921 5494

Our Services